WHAT YOU WILL LEARN:
- You will learn how to create internal safety and emotional support through the “Inner Sanctuary of Safety” practice.
- You will build a rich inner connection to your feelings and needs and ways to self-talk that will generate the kind of love you’ve been looking for.
- You will set an intention for how you want to experience love moving forward.
- You will learn how to see yourself as the source of your own experiences and how to reclaim your power by making amends and specific decisions and actions to commit to showing up differently in ways that will free you from repeating toxic patterns of the past.
- You will identify the specific false “source fracture” stories and beliefs that have been driving you until now.
- And most importantly, you will identify what’s really true so you can begin showing up consistently inside of this truth, inside of your full power and deep worthiness to love and be loved from this moment forward.
- You will set a strong intention for the new form of the relationships you are committed to creating with your former partner, family, and community and you will write new agreements that set everyone up to succeed in your own version of “Happily Even After.”
- If you are moved to do so, you can also set an intention for the kind of love you are committed to creating next.
DOES CONSCIOUS SEPARATION COACHING ALWAYS LEAD TO BREAK-UPS?
No. Many of the skills and abilities that clients learn during the Conscious Separation process give them new tools and ways to partner with themselves and others that can facilitate a Conscious Reconnection.
This is not a guaranteed outcome, but I am a great proponent of saving & enhancing healthy love whenever possible. And I will happily adapt our work to facilitate such a Conscious Reconnection should that emerge as a desired next step for both parties.
Want to get started?
If you’re interested in working together, please send me a message below saying what you’re desiring to create through Conscious Separation Coaching, why this is important for you now, what challenges you are facing, and how committed you are to doing the inner work required to overcome these challenges. Call or text my office at 973.937.8641 to let us know you’ve sent us a request to be considered for this coaching, and we’ll respond letting you know if we feel you may be a fit at this time with next steps.
What clients say about me
Anastasia is a god-send! Prior to working with her, I felt unfulfilled with my career, insecure in my relationship with my boyfriend as a result of a prior relationship, and overall, not in control of my life. Anastasia challenged me and in about a year, I was able to make a career change, got engaged (we are married now!) and understand self-love in a way that continues to benefit me and my loved ones every day. I am forever grateful to Anastasia!
Janique B.Director, Financial Services 
Anastasia is such a force–her energy is contagious, she is an invigorating and inspiring force, relatable, present, encouraging, accepting, gentle, and she can make herself a mirror through which we can see ourselves and the patterns which don’t serve us more clearly. She can hear what we mean underneath the words that we say. She just gets it and feels it, and makes us feel that we truly aren’t alone, that we are understood, and that there is a way for each of us to shine in self-actualization and empowerment.
Corinne S.Television Producer 
Before Abundant Love Mastery, I hadn’t been in a relationship in eons & didn’t think finding big, juicy love was possible. But after only a few months of actively dating, I called in a man who showed me that I am capable of even bigger & juicier love than I imagined!
If you want to stop playing small & truly, absolutely live your most radiant, ecstatically present, most magnificently authentic life, then ALM is the place for you!
Jaimie E.Author & Founder of Blissninny.com 
Anastasia Frank is a gift to this Earth. I found Anastasia's work in the middle of my divorce and the darkest time in my life, and now two years later I'm thriving, loving, and happier than I ever could have imagined. Her coaching is life-changing and she has taught me to see the true beauty within myself. I've gotten myself back and I experience more connection, peace, flow, and love than I ever thought was possible.
If you want to stop playing small & truly, absolutely live your most radiant, ecstatically present, most magnificently authentic life, then ALM is the place for you!
Sunny G.Training & Development, Financial Services 
Anastasia Frank is the real deal. If you want to up-level love in your life, her Abundant Love Mastery offerings foster courageous, committed, consistent, connections that will help you realize your goals in the areas of self, career, and partnership. Your intentions are yours to name, the mastery is here to be mined.
If you want to stop playing small & truly, absolutely live your most radiant, ecstatically present, most magnificently authentic life, then ALM is the place for you!
Christine J.Tony Award Winning Scenographer & Director 
Anastasia is a deeply present person with each of her clients. During her coaching calls you feel you're the only one on the planet, and that she's truly completely focused on and committed to you. You feel there isn't a rush, and she'll be real and get deep with you. I felt her genuine desire to help women and want to help them get to the next level in their lives in love and in all areas of their lives.If you want to stop playing small & truly, absolutely live your most radiant, ecstatically present, most magnificently authentic life, then ALM is the place for you!
Katrina B.Sustainable Chef Instructor & Founder of EmpoweredKitchen.com 
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